Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Are you mindful or mind full? Do you savor life or let everyday stresses control you? In other words, how mindful are you? Take the quiz attached to learn more about what mindfulness is, how much you currently practice it, and how you can promote more mindfulness in your life.
Write something about yourself. No need to be fancy, just an overview.
The Bridge Program: Burlington High School